Lady doing yoga relaxed sat up position. Buteyko Breathing is through the nose and the diaphragm

Buteyko Breathing Technique

Respiratory Health

Proven to reduce asthma and other respiratory symptoms, with likely reduction of the frequency and severity of asthma attacks

Breath Control & Exercise Routines

Helps regulate breathing rate and depth, improving oxygen delivery.

Emphasises nasal breathing, diaphragm use and a calm, rhythmic pattern

Improved Sleep

Supports sleep quality and assists with some sleep apnoea

Carbon Dioxide Levels

By reducing hyperventilation (over-breathing), Buteyko helps to maintain optimal levels of carbon dioxide in the blood, which is crucial for oxygen delivery to cells

Increased Stamina

Effective for athletes, improving oxygen usage and endurance

Vagus Nerve Activation

Encourages relaxation and stress resilience by balancing the nervous system, in turn, supporting heart and digestive health

Benefits

How it Works

What to expect

The Buteyko Breathing Technique (BBT) is designed to retrain breathing patterns, support respiratory health, and reduce stress and anxiety.

Sessions are tailored for both adults and children, with a 20-minute Halotherapy session included for added relaxation and reflection.

Session Structure

The duration of each Buteyko breathing technique session can vary depending on the specific needs of the client, whether they are an adult or a child.

Initial Consultation: Lasts up to 2 hours, includes assessment, breathing pattern analysis, and goal setting.
Follow-up Sessions: Typically 60-90 minutes for adults, 45-60 minutes for children, focused on guided exercises and breathing retraining.