
Buteyko Breathing Technique
Respiratory Health
Proven to reduce asthma and other respiratory symptoms, with likely reduction of the frequency and severity of asthma attacks
Breath Control & Exercise Routines
Helps regulate breathing rate and depth, improving oxygen delivery.
Emphasises nasal breathing, diaphragm use and a calm, rhythmic pattern
Improved Sleep
Supports sleep quality and assists with some sleep apnoea
Carbon Dioxide Levels
By reducing hyperventilation (over-breathing), Buteyko helps to maintain optimal levels of carbon dioxide in the blood, which is crucial for oxygen delivery to cells
Increased Stamina
Effective for athletes, improving oxygen usage and endurance
Vagus Nerve Activation
Encourages relaxation and stress resilience by balancing the nervous system, in turn, supporting heart and digestive health
Benefits
How it Works
What to expect
The Buteyko Breathing Technique (BBT) is designed to retrain breathing patterns, support respiratory health, and reduce stress and anxiety.
Sessions are tailored for both adults and children, with a 20-minute Halotherapy session included for added relaxation and reflection.
Session Structure
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The duration of each Buteyko breathing technique session can vary depending on the specific needs of the client, whether they are an adult or a child.
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Initial Consultation: Lasts up to 2 hours, includes assessment, breathing pattern analysis, and goal setting.​
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Follow-up Sessions: Typically 60-90 minutes for adults, 45-60 minutes for children, focused on guided exercises and breathing retraining.

Buteyko Breathing Technique
Improve:
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Asthma
Anxiety
Athletic Stamina
COPD
Dysfunctional Breathing Patterns
Hyperventilation Syndrome
Sleep Apnoea
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Pricing
Pricing for the Buteyko Breathing Technique
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6-week Course:
£345 Adult
£285 Child (under 16 years)
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Refresher Sessions:
£45 Adult
£36 Child (under 16 years)
Each course is conducted one-on-one, requiring a minimum of 6 lessons ensuring holistic and personalised guidance for optimal outcomes.
Contact
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